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I recently discovered a delicious and healthy alternative to traditional french fries - Low Carb & Gluten Free Eggplant “Fries”! These crispy and flavorful snacks have quickly become a favorite in my household.
What Are Low Carb & Gluten Free Eggplant “Fries”?
Low Carb & Gluten Free Eggplant “Fries” are a healthy alternative to traditional french fries. They are made from fresh eggplants that are sliced into long, thin strips and then baked until crispy. These “fries” have a similar texture and taste to regular fries, but they are much lower in carbs and gluten-free.
How to Make Low Carb & Gluten Free Eggplant “Fries”
To make these tasty eggplant “fries,” start by preheating your oven to 400 degrees Fahrenheit. While the oven is heating up, slice one large eggplant into long, thin strips. You can leave the skin on or peel it, depending on your preference.
Next, place the eggplant slices on a baking sheet lined with parchment paper. Drizzle olive oil over the slices and season with salt, pepper, and any other seasonings you like. I personally enjoy adding garlic powder, paprika, and dried herbs for extra flavor.
Once seasoned, spread the eggplant slices out evenly on the baking sheet. Be sure not to overcrowd them to ensure they crisp up nicely. Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes, or until the “fries” are golden brown and crispy.
Why Low Carb & Gluten Free Eggplant “Fries” are a Great Option
Low Carb & Gluten Free Eggplant “Fries” offer a multitude of benefits. Firstly, they are significantly lower in carbohydrates compared to traditional potato fries. They are a great option for those following a low-carb or keto diet, as they won’t cause blood sugar spikes.
In addition to being low in carbs, eggplants are packed with essential nutrients. They are a good source of fiber, vitamins, and minerals. Eggplants also contain antioxidants, which help protect the body from harmful free radicals.
Furthermore, eggplants are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease. By using eggplant as a base for your “fries,” you can enjoy a tasty snack without worrying about gluten.
Creative Ways to Enjoy Eggplant “Fries”
While Low Carb & Gluten Free Eggplant “Fries” are delicious on their own, there are many ways to get creative with them. Here are a few ideas:
- Serve them as a side dish with your favorite protein, such as grilled chicken or salmon.
- Dip them in a homemade avocado or Greek yogurt dip for a flavorful snack.
- Top them with marinara sauce and mozzarella cheese for a low-carb twist on eggplant parmesan.
- Add them to a salad for an extra crunch and flavor.
- Use them as a healthy “nacho” alternative by topping them with diced tomatoes, jalapenos, and shredded cheese.
As you can see, Low Carb & Gluten Free Eggplant “Fries” are a versatile and delicious option for those looking to enjoy a healthier alternative to traditional french fries. With their crispy texture and delightful flavor, they are sure to become a favorite in your household too!
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