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When it comes to following a keto diet, one of the most important aspects is finding the right condiments that are low in carbs and high in fats. Mayonnaise is a popular choice for many keto enthusiasts, as it is rich and creamy, and can be used to enhance the flavor of a variety of dishes. But is mayo really keto-friendly? Let’s take a closer look at some good brands of mayo and the nutrition breakdown.
Is Mayo Keto?
Mayonnaise is indeed keto-friendly, as it is made primarily from high-fat ingredients such as oil and eggs. The basic recipe for mayo consists of egg yolks, oil, vinegar or lemon juice, and seasonings. These ingredients are low in carbs and high in healthy fats, making mayo an excellent condiment for those following a keto diet.
However, it is important to note that not all mayonnaise brands are created equal. Some brands may add additives or sweeteners that can increase the carb content, so it’s essential to read the nutrition labels before purchasing a mayo product. Look for mayonnaise that is made with real, high-quality ingredients and has minimal carbs per serving.
Good Brands of Mayo
Here are a few good brands of mayo that are considered keto-friendly:
### Keto Chipotle Mayonnaise
This recipe for keto chipotle mayonnaise from Diet Doctor is a delicious homemade option. It combines mayonnaise with chipotle peppers in adobo sauce, giving it a smoky and spicy flavor. This mayo is perfect for adding a kick to your keto-friendly sandwiches, wraps, or burgers.
Other Good Brands of Mayo
In addition to homemade mayo options, there are several store-bought brands that offer keto-friendly mayo:
- Primal Kitchen Avocado Oil Mayo
- Sir Kensington’s Avocado Oil Mayo
- Chosen Foods Avocado Oil Mayo
- Mark Sisson’s Primal Kitchen Mayo
These brands are known for using real and high-quality ingredients, like avocado oil, which is a healthy source of fats. They typically have low or zero net carbs per serving, making them suitable choices for keto dieters.
Remember, while mayo is keto-friendly, it should still be consumed in moderation as part of a well-balanced keto diet. It’s always a good idea to track your macros and ensure you’re not going over your daily carb limit.
So go ahead and enjoy that creamy and satisfying mayo while staying true to your keto lifestyle. Just make sure to choose a mayo with minimal carbs, and explore homemade options like the keto chipotle mayo recipe for added flavor and variety!
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